My Answer:
I use something called The Drop Method. It’s a 3-step emotional triage system I created to help stop mental and emotional bleeding in real time. It’s not about toxic positivity—it’s about survival, clarity, and restoring your breath when everything’s on fire.
The Method:
- Drop the Anchor – Ground your body. Wiggle your toes. Touch something solid.
- Drop the Lies – Call out what’s actually true—not the fear spiral.
- Drop the Guilt – You’re allowed to pause. You’re allowed to feel. You’re allowed to rest.
It’s not therapy—but it’s the handrail you grab on your way to it.
💌 I even built a site for it.
🤝 Donations go toward 3 months of therapy for someone in need.
Because healing shouldn’t be gatekept.
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