The Drop Method

"A simple system for mental and emotional resets."

recent posts

about

Creator of The Drop Method. Mother and strategist. I build tools to stop emotional and mental bleeding—then hand you the scalpel to heal it. Some things are free. Some things got teeth. All of it’s real. I don’t sugarcoat. I alchemize.

What strategies do you use to increase comfort in your daily life?

My Answer:
I use something called The Drop Method. It’s a 3-step emotional triage system I created to help stop mental and emotional bleeding in real time. It’s not about toxic positivity—it’s about survival, clarity, and restoring your breath when everything’s on fire.

The Method:

  1. Drop the Anchor – Ground your body. Wiggle your toes. Touch something solid.
  2. Drop the Lies – Call out what’s actually true—not the fear spiral.
  3. Drop the Guilt – You’re allowed to pause. You’re allowed to feel. You’re allowed to rest.

It’s not therapy—but it’s the handrail you grab on your way to it.

💌 I even built a site for it.
🤝 Donations go toward 3 months of therapy for someone in need.

Because healing shouldn’t be gatekept.

Discover more from The Drop Method

Subscribe to get the latest posts sent to your email.

Posted in

2 responses to “What strategies do you use to increase comfort in your daily life?”

  1. Roxanne Avatar
    Roxanne

    This is beautiful! This is the first time I’ve heard about the drop method, and it makes sense! I still find it hard to let go of the guilt, though. I’ve made a lot of mistakes in my life and hurt a lot of people, so sometimes I still feel like a bad person. But I’m trying to be better day by day.

    https://embracethepandemonium.wordpress.com/

    Like

    Reply
    1. Mirahmi Velthorne Avatar
      Mirahmi Velthorne

      “Thank you for being here and for sharing this so openly. You’re not alone in that guilt, and you’re not wrong for wanting to heal. This is exactly what the Drop Method is for—real people trying to grow, quietly, day by day. You’re already doing the work by acknowledging it.”

      You can do it we believe in you!

      Liked by 1 person

      Reply

Leave a reply to Mirahmi Velthorne Cancel reply

Discover more from The Drop Method

Subscribe now to keep reading and get access to the full archive.

Continue reading