A New Way to Reset Your Brain
Most people count to 10 when they’re overwhelmed. But what if your brain needs a little more math magic than that?
The Spiral Override is a cognitive grounding tool based on the Fibonacci sequence—a calming, natural rhythm that forces your brain to focus, calculate, and reset.
🧠 You say the equation out loud:
- 0 + 1 = 1
- 1 + 1 = 2
- 1 + 2 = 3
- 2 + 3 = 5
- 3 + 5 = 8
…and so on.
The act of thinking through the math pulls your mind from the spiral. Rage, panic, intrusive thoughts—this isn’t just counting, it’s redirection.
🌀 This is how we override the spiral.
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