Let’s get the day started
The way you start your morning can shape your entire day.
I wake up and sit at the edge of my bed. I don’t speak. I don’t scroll. I don’t engage.
I just exist—quietly.
Usually, I’m up before anyone else in the house. But even if I’m not, I stay in this state until I come into contact with another person. Until then, I choose quiet.
A lot of people confuse quiet with silence, but they’re not the same.
- Silence is when there’s nothing to hear.
- Quiet is when you hear everything—and choose to listen.
Here’s the difference:
- Silence: The total absence of sound.
- Quiet: A gentle state. No noise, no chaos. Just calm. You can feel the difference.
Starting my day this way helps me feel grounded. My mind clears. My heart softens.
That’s when I do The Drop Method—because from that place, I’m ready.
Ready to meet the day instead of react to it.
Try being quiet for just five minutes in the morning.
Don’t reach for your phone. Don’t talk. Just sit in it.
Then try the Drop Method. See what shifts. You might be surprised how much lighter your day feels.
Have a peaceful morning, everyone.
Remember to drop. 💧
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