The Drop Method is a simple, repeatable process you can use anytime you feel overwhelmed, emotionally scattered, mentally foggy, or energetically off-balance.
It’s built for real people, real chaos, and real healing.
Why It’s Called “Drop”
Because that’s the first thing you do:
- You drop the performance.
- You drop the pressure.
- You drop into yourself.
This isn’t about fixing everything. It’s about pausing, checking in, and coming back to the present moment — with honesty, not judgment.
When to Use the Drop Method
Use it when:
- You’re spiraling with anxiety
- You’re emotionally numb or shut down
- You’re angry but don’t know why
- You’re in “people-pleaser autopilot”
- You’re overstimulated and need stillness
- You just feel off
The Four Core Steps
1. Drop
Stop what you’re doing. Sit, stand, lie down — doesn’t matter. Just drop into your body and say:
“I’m here now.”
2. Breathe
One breath at a time. No special technique, just notice it. Follow your breath like a rope back to yourself.
3. Notice
Without judgment, notice:
- Where your mind is
- Where your body feels tight or tense
- What emotion is closest to the surface
4. Reset
Choose one gentle action to support yourself.
A glass of water. A stretch. A shift in posture. A song.
Say:
“This is my reset.”
Why It Works
The Drop Method breaks cycles of unconscious behavior and offers you a moment to reclaim yourself.
It’s small, fast, and powerful — designed to meet you exactly where you are, not where you think you should be.
