The Drop Method

"A simple system for mental and emotional resets."

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about

Creator of The Drop Method. Mother and strategist. I build tools to stop emotional and mental bleeding—then hand you the scalpel to heal it. Some things are free. Some things got teeth. All of it’s real. I don’t sugarcoat. I alchemize.

🩵 How to Do The Drop Method (Visual Guide)

Feeling overwhelmed? Stuck in a spiral?
The Drop Method is a simple, life-saving emotional triage technique you can use anytime—no therapy degree required. Just breathe, sort, and release. 🫧

This 6-step visual guide walks you through the process:

  1. Take a deep breath. Reset the moment.
  2. Notice your thoughts—both helpful and harmful.
  3. Imagine two bins: one for the negative, one for the positive.
  4. Drop each thought into the right bin without judgment.
  5. Come back later, pick up one thought, ask:
    ➤ What do I feel? Why do I feel it?
    ➤ Do I need it?
  6. Keep what supports you. Let go of what poisons you.
    Even if it’s dressed like a good thought but feels like trash—toss it.

No fancy apps. No jargon. Just a moment.
A pause. A reset. A method.
This is what we do here.